Knowledge of the body

People often disagree about what is and isn't healthy. Learn more about hotly disputed health topics and find out about the latest research.

77 articles

The immune system: how can you strengthen yours?
How can you strengthen your immune system? What causes a weak immune system? Find out more about boosting your body’s defences.
18.12.2024 10 minutes )}

Lymphatic drainage: effects and uses
What does lymphatic drainage do and what are the side effects? Find out when lymphatic drainage is a good idea.
12.11.2024 5 minutes )}

Andropause: a menopause for men?
Is there a male menopause? What are the symptoms? Find out more about the andropause and the treatment options available.
27.08.2024 6 minutes )}

The menopause: symptoms, duration and treatment
When does the menopause begin? What helps relieve menopausal symptoms such as hot flushes and weight gain? Find out more.
27.08.2024 11 minutes )}

PMS: definition, symptoms and treatment
How long does PMS last and what can you do to combat it? Interesting facts about premenstrual syndrome and its treatment.
15.08.2024 12 minutes )}

The menstrual cycle in simple terms
How long does a woman’s cycle last and how does it affect her mood? Learn all about the menstrual cycle.
05.06.2024 7 minutes )}

Irregular cycle: causes & treatment options
What is meant by an irregular cycle? What causes an irregular cycle? How can you normalise your cycle?
05.06.2024 4 minutes )}

Menstruation explained: what happens in the body?
What exactly is a period? How much blood is lost during your period and what can you do if you have very heavy periods?
23.01.2024 4 minutes )}

How does screen time affect our health?
Most of us spend many hours a day in front of a screen. How does that affect our health? Useful info about screen time and how to limit it.
10.11.2023 5 minutes )}

Chronic pain: what should you do?
When does pain become chronic, and what treatment can help make it better? This is how you can get back to living pain-free.
25.10.2023 4 minutes )}