Breathing

Without oxygen to breathe, we can’t survive. When we breathe, there’s a lot more that happens than just oxygen being taken into the blood. Read here what happens in your body when you breathe and how breathing correctly can help you in everyday situations and when exercising.

13 articles

Sleep apnoea: causes and consequences
What should I do if I experience breathing interruptions while I sleep? Find out all about sleep apnoea here, including symptoms and treatment.
30.04.2024 5 minutes )}

Breathing techniques to beat stress, panic and sleep issues
You can control how you breathe. These three breathing techniques will help you lower your pulse, handle breathing issues and fall asleep faster.
21.02.2024 4 minutes )}

Ratgeber Breath

Breathing is more than an exchange of oxygen. Find out how breathing correctly helps in everyday life and during sport.

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Breathing correctly: important for body and mind
Breathing correctly improves many physical and psychological functions. We explain why breathing properly is so important.
19.02.2024 3 minutes )}

Autogenic training made easy
What are the benefits of autogenic training? And how does it actually work? Find out more about autogenic training with our guide to the seven basic exercises.
31.01.2024 3 minutes )}

Why touch is important for our body and mind
Kissing, cuddling and hugging have a positive effect on the heart, and more.
30.03.2023 4 minutes )}

Become smoke-free with the quit smoking plan
Do you want your next cigarette to be your last? This quit smoking plan will make giving up easier.
28.03.2023 3 minutes )}

Antibiotics against coughs with mucus?
Taking antibiotics is an option for anyone suffering from acute bronchitis. But are they really the best solution? Find out more.
19.01.2023 2 minutes )}

Breathe correctly during sport – how it works
Those who breathe correctly when strength training and jogging not only find training easier, but also boost their training results.
30.03.2022 3 minutes )}

Meditation for beginners
Sitting still, emptying your mind – find meditation hard? With our tips, you’ll soon be meditating like a pro.
23.03.2021 10 minutes )}