Live a long, healthy life

Would you like a long life, with as high a quality of life as possible? What we eat, how often we exercise and how we support our mental health can make a huge difference. With modern early detection, we can also prevent illnesses – this is the way to longevity. Discover our useful tips and information.

26 articles

Longevity: how to live longer and preserve your health
What is longevity, and what are its main principles? What can you do to stay healthy as you age? Find out more now.
31.01.2025 17 minutes )}

Epigenetic nutrition: explanation & tips
What is epigenetic nutrition and what effect do epigenetic foods have? Find out more about epigenetic foods now.
31.01.2025 3 minutes )}

Helsana Coach app

The Helsana Coach app helps you achieve your personal goals. You will be supported with tips and activities for exercise, nutrition and mindfulness.

Learn more
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Resilience: definition, protective factors & exercises
What does “resilience” mean and how do you become resilient? Learn about the seven pillars of resilience and practical exercises for resilience.
17.12.2024 10 minutes )}

Food pyramid for Switzerland: explanation & structure
What is a food pyramid and how is the new 2024 food pyramid structured? Find out more now.
17.12.2024 9 minutes )}

Ratgeber Breath

Breathing is more than an exchange of oxygen. Find out how breathing correctly helps in everyday life and during sport.

Order or download it now
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"We’re celebrating our friendship"
Friendships like Annina and Secil’s are invaluable. They’re good for the soul and keep you healthy. Here’s why.
12.08.2024 4 minutes )}

Brain food: boost your concentration with nutrition
Which foods boost concentration and are good for your memory? Find out more about brain food.
29.05.2024 3 minutes )}

Microbiome: what is it?
Why we need a healthy microbiome, the tasks it performs and how you can boost your microbiome.
12.03.2024 5 minutes )}

Breathing techniques to beat stress, panic and sleep issues
You can control how you breathe. These three breathing techniques will help you lower your pulse, handle breathing issues and fall asleep faster.
21.02.2024 4 minutes )}