Exercise

Being and staying healthy has a lot to do with lifestyle. Taking regular exercise plays a vital role. It improves both your mental and your physical well-being. These tips will help you enjoy exercise more and make it easier to incorporate into your daily routine.

19 articles

Jogging to lose weight: here’s what you need to know
If you want to achieve healthy and long-term weight loss through running, you should consider the following points.
13.04.2022 4 minutes )}

Breathe correctly during sport – how it works
Those who breathe correctly when strength training and jogging not only find training easier, but also boost their training results.
30.03.2022 3 minutes )}

Jogging for beginners: 10 important tips
Too fast, too often, too long – we’ll you what to look out for as a novice runner.
28.03.2022 3 minutes )}

Pilates: what’s it all about?
A stronger core, healthy posture and less stress – Pilates can help you achieve all of this.
16.10.2020 4 minutes )}

Yoga: things you should know
Yoga harmonises body and mind. Learn more about its many positive effects and what to look out for as a beginner.
08.06.2020 4 minutes )}

Breaststroke: How to avoid the most common mistakes
Swimming in breaststroke is healthy, if you have the right technique. How to avoid the most common mistakes and burn more calories.
11.05.2018 3 minutes )}

How to get the most out of Nordic walking
Nordic walking is fun, but challenging. To get the most out of it, you need the right equipment and the right technique.
11.05.2018 3 minutes )}

Fitness trackers: how you can benefit
How the 10 most sold fitness trackers performed in the test. You can also find out how to connect them to Helsana+.
14.06.2017 3 minutes )}

Walking and running
Walking, Nordic walking and running are easy to learn and can be practised almost anywhere.
13.02.2017 3 minutes )}