Knowledge of the body

People often disagree about what is and isn't healthy. Learn more about hotly disputed health topics and find out about the latest research.

81 articles

Tips for easing a hangover
Hangover breakfast, still water and peppermint oil. These tips can help ease a hangover after a big night.
23.12.2021 2 minutes )}

How melatonin affects our sleep
Thanks to the hormone melatonin, we can sleep blissfully. But what exactly does the sleep hormone do to us? And how can we influence our sleep pattern ourselves?
02.09.2021 4 minutes )}

Vitamin D – What you need to know
In winter, the body doesn’t produce enough vitamin D. Find out the symptoms of a deficiency and what you can do to help.
23.08.2021 3 minutes )}

How to get rid of heavy legs
The summer heat can make your legs feel heavy and tired. Find tips on how to combat this here.
28.06.2021 2 minutes )}

Help for back pain
Got a twinge in your back? Massage, exercise and medicinal plants can help to relieve the pain. You can find some helpful tips here.
14.05.2021 4 minutes )}

Tick vaccination: what you need to know
Read on to find out whether you need a tick vaccination or a vaccination booster.
31.03.2021 )}

Home office health
Exercise, nutrition and mindfulness: what's needed now.
06.01.2021 8 minutes )}

How can you protect yourself against flu
The next bout of flu might be doing the rounds soon. These tips will help protect you from catching flu.
25.09.2020 2 minutes )}

Medicine cabinet: essential items in an emergency
Accidents happen – even at home. That’s why a well-organised medicine cabinet is essential.
09.09.2020 3 minutes )}

First aid for cardiac arrest
If someone’s heart stops, every second counts. A simple guide so you can act immediately in an emergency.
04.09.2020 4 minutes )}