Tips for your mental health

Mental health is as important as physical health. Each affects the other. Even just a few new habits can improve your mental health: for example, getting enough sleep, exercising, breathing correctly and cultivating friendships. These tips will help you stay balanced.

22 articles

Postpartum depression: symptoms and treatment
How long does postpartum depression last? What helps if you’re feeling depressed after giving birth? Find out more about postnatal depression.
01.10.2024 8 minutes )}

"We’re celebrating our friendship"
Friendships like Annina and Secil’s are invaluable. They’re good for the soul and keep you healthy. Here’s why.
12.08.2024 4 minutes )}

Ratgeber Breath

Breathing is more than an exchange of oxygen. Find out how breathing correctly helps in everyday life and during sport.

Order or download it now
)}

Breathing techniques to beat stress, panic and sleep issues
You can control how you breathe. These three breathing techniques will help you lower your pulse, handle breathing issues and fall asleep faster.
21.02.2024 4 minutes )}

Breathing correctly: important for body and mind
Breathing correctly improves many physical and psychological functions. We explain why breathing properly is so important.
19.02.2024 3 minutes )}

Helsana+ app

Improve your health and reap the rewards with the Helsana+ app. Get more than CHF 300 per year, plus all kinds of other perks.

Download now
)}

Fit and happy: exercise sparks joy
Exercise releases happiness hormones. What happens to the body when we run? And why do we feel so good after intense exercise?
14.02.2024 2 minutes )}

Tips for getting more exercise in your daily life
Being physically active has numerous benefits, such as improving your health and strengthening your immune system.
12.02.2024 5 minutes )}

Autogenic training made easy
What are the benefits of autogenic training? And how does it actually work? Find out more about autogenic training with our guide to the seven basic exercises.
31.01.2024 3 minutes )}

Eat yourself happy
Better than chocolate – these foods can make you happy. Five tips for more endorphins.
25.01.2024 3 minutes )}