Muscles

656 – the number of muscles found in the human body. Without them, we would not be able to move our body parts. They support us, keep us warm and provide vital functions. Here you can learn about what impact nutrition has on your muscles, how to relax them and why they hurt sometimes.

13 articles

Andropause: a menopause for men?
Is there a male menopause? What are the symptoms? Find out more about the andropause and the treatment options available.
27.08.2024 6 minutes )}

What helps with tension?
Tense muscles hurt. Find out what triggers tension and relieve the pain with warmth, exercise and medicinal plants.
02.08.2023 3 minutes )}

Ratgeber Muscles

Order our free Ratgeber issue on muscles or any other health topic here.

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How progressive muscle relaxation works
Do you often find yourself tense? Do you suffer from stress or chronic pain? Try progressive muscle relaxation. A guide.
22.11.2022 4 minutes )}

How to avoid running injuries
Runner’s knee, hip pain or strains – running can cause health problems too. Here’s how to avoid them.
03.08.2022 4 minutes )}

Running: a guide to healthy interval training
What is interval training? And who is it actually suitable for? What benefits it has and what you should focus on.
28.07.2022 4 minutes )}

How do muscle cramps develop?
The muscle contracts involuntarily, giving rise to pain. How do muscle cramps develop and what helps to counter them?
28.07.2022 3 minutes )}

Aching muscles: the key facts
How do aching muscles come about and what helps to counter them?
27.07.2022 3 minutes )}

Trail running: run safely off-road
With the right technique and preparation, trail running is easier than you think. Here are some tips for running in nature.
23.06.2022 5 minutes )}

The optimal nutrition for muscle building
Those wanting to sustainably strengthen their muscles not only have to train, but also eat healthily. We show what matters here.
01.06.2022 5 minutes )}