Ratgeber Muscles
Our bodies have more than 640 skeletal muscles. This guide will tell you what muscles there are, what they are for and how we can keep them strong and healthy.
Experiences
Whether biceps, core or laughing muscles, investing time and effort in your muscles can yield incredible results. Here are three astonishing stories.
Muscle training
Our muscles are they key to a more enjoyable life. Make time for a muscle week! Our tips will help you train a different muscle group every day.
Muscle facts and figures
Which is the fastest muscle? The strongest? The smallest? We bet you’ll never guess. Here are some potentially record-breaking facts about muscles.
The Helsana Ratgeber magazine
The Ratgeber magazine is published twice a year on a specific topic. Each issue centres around background knowledge, tips and inspiration. The articles are straightforward and feature attractive illustrations. All the content is created in collaboration with specialists and experts.
Please note: Ratgeber is not available in English, but in German, French and Italian.
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