Nutrients

Nutriments are essential for a properly functioning metabolism. And for good reason. With a few exceptions, your body is not able to make them itself. This is why you must eat foods with vitamins. Learn more about nutriments here.

14 articles

All the key facts about vitamin B12 deficiency
A vitamin B12 deficiency can be identified by means of a blood test. It is treated with a course of tablets or injections.
12.03.2021 4 minutes )}

All nutrients at a glance
Nutrients give your body energy and ensure that your metabolism functions properly. Learn about carbohydrates, proteins and more.
05.03.2021 2 minutes )}

What is fat?
The body obtains energy from both saturated and unsaturated fatty acids. However, we should be eating more of the unsaturated kinds. Why?
01.03.2021 4 minutes )}

Do we need to be warned about eating salt?
We consume too much salt. What effects salt has and why we simply can’t stop eating crisps.
13.09.2017 4 minutes )}