Nutriments are essential for a properly functioning metabolism. And for good reason. With a few exceptions, your body is not able to make them itself. This is why you must eat foods with vitamins. Learn more about nutriments here.
14 articles
All nutrients at a glance
Nutrients give your body energy and ensure that your metabolism functions properly. Learn about carbohydrates, proteins and more.
05.03.20212 minutes
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What is fat?
The body obtains energy from both saturated and unsaturated fatty acids. However, we should be eating more of the unsaturated kinds. Why?
01.03.20214 minutes
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Carbohydrates – an energy source for the body
Carbohydrates provide us with energy. Learn more about the different types and how much carbohydrate the body needs.
01.03.20216 minutes
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Do we need to be warned about eating salt?
We consume too much salt. What effects salt has and why we simply can’t stop eating crisps.