Nutrients

Nutriments are essential for a properly functioning metabolism. And for good reason. With a few exceptions, your body is not able to make them itself. This is why you must eat foods with vitamins. Learn more about nutriments here.

14 articles

Carbohydrates – definition, types and nutrition
What role do carbohydrates play in your body? And what are simple and complex carbohydrates? Find out more here.
14.10.2024 8 minutes )}

Protein: functions and good sources of protein
What is protein and how much protein do we need each day? Find out how you can benefit from good sources of protein.
06.06.2024 4 minutes )}

Brain food: boost your concentration with nutrition
Which foods boost concentration and are good for your memory? Find out more about brain food.
29.05.2024 3 minutes )}

Eat yourself happy
Better than chocolate – these foods can make you happy. Five tips for more endorphins.
25.01.2024 3 minutes )}

Lose weight without feeling hungry – here’s how
These healthy yet filling options can help you lose weight.
22.02.2023 2 minutes )}

Calculate calorie requirements: what should my daily intake be?
People who are unhappy with their weight often end up counting calories. Find out how to calculate your calorie requirements.
20.02.2023 3 minutes )}

How are your iron levels?
An iron level test detects iron deficiency. All about iron requirements and iron levels for men, women and children.
01.03.2022 4 minutes )}

How is iron deficiency treated?
Iron deficiency is very common, especially among women. Find out how to prevent it and which treatments help
01.03.2022 4 minutes )}

The 13 vitamins the human body needs
We’ve all heard of vitamin C. But which other vitamins does our body need?
01.03.2022 7 minutes )}

Vitamin D – What you need to know
In winter, the body doesn’t produce enough vitamin D. Find out the symptoms of a deficiency and what you can do to help.
23.08.2021 3 minutes )}