Nutrients

Nutriments are essential for a properly functioning metabolism. And for good reason. With a few exceptions, your body is not able to make them itself. This is why you must eat foods with vitamins. Learn more about nutriments here.

19 articles

Folic acid: what are the benefits?
What does folic acid do? Which foods contain folate? Find out more about folic acid and how you can prevent folic acid deficiency.
06.02.2025 7 minutes )}

Amino acids and their effects
How many different types of amino acids are there and why are non-essential amino acids important? Find out all about amino acids.
28.01.2025 7 minutes )}

Nutrition in old age: what is important?
What is essential to a healthy diet in old age? How do you prevent malnutrition in old age? Find out more.
16.01.2025 9 minutes )}

Saturated and unsaturated fatty acids: healthy or not?
Why are fats so important? Which foods contain healthy fats? Find out about saturated and unsaturated fatty acids.
09.01.2025 6 minutes )}

Fibre: effect, daily requirements and food
Is fibre good for you? Which foods are high in fibre? Find out more about dietary fibres and fibre in food.
07.01.2025 6 minutes )}

Nutrition during pregnancy
What can you eat during pregnancy and what should you avoid? Find out about healthy eating during pregnancy.
18.12.2024 9 minutes )}

Carbohydrates – definition, types and nutrition
What role do carbohydrates play in your body? And what are simple and complex carbohydrates? Find out more here.
14.10.2024 8 minutes )}

Protein: functions and good sources of protein
What is protein and how much protein do we need each day? Find out how you can benefit from good sources of protein.
06.06.2024 4 minutes )}

Brain food: boost your concentration with nutrition
Which foods boost concentration and are good for your memory? Find out more about brain food.
29.05.2024 3 minutes )}

Eat yourself happy
Better than chocolate – these foods can make you happy. Five tips for more endorphins.
25.01.2024 3 minutes )}