Running training

When it comes to running, well-structured training can help you become more efficient. Beginners in particular should pay attention to certain things. Incorrect training can affect both motivation and health when running.

16 articles

Helsana mountain trails
Jogging, hiking, recharging your batteries – these four Helsana trails have panoramic views, idyllic mountain lakes and exercise up in the peaks.
22.06.2022 3 minutes )}

The optimal nutrition for muscle building
Those wanting to sustainably strengthen their muscles not only have to train, but also eat healthily. We show what matters here.
01.06.2022 5 minutes )}

Good running technique
Jogging is easy. It’s still worth examining your running style to conserve your energy and avoid stresses and strains. Read on to find out more.
13.04.2022 4 minutes )}

Jogging to lose weight: here’s what you need to know
If you want to achieve healthy and long-term weight loss through running, you should consider the following points.
13.04.2022 4 minutes )}

Breathe correctly during sport – how it works
Those who breathe correctly when strength training and jogging not only find training easier, but also boost their training results.
30.03.2022 3 minutes )}

Jogging for beginners: 10 important tips
Too fast, too often, too long – we’ll you what to look out for as a novice runner.
28.03.2022 3 minutes )}

What should you do after a tick bite?
You should remove the tick as soon as you can. But there are some important points to remember. Certain symptoms should ring alarm bells.
28.03.2022 4 minutes )}

How are your iron levels?
An iron level test detects iron deficiency. All about iron requirements and iron levels for men, women and children.
01.03.2022 4 minutes )}