Sleep

Sleep is a highly active state: while we drift off to dreamland night after night, crucial processes run their course within us. Insufficient sleep takes its toll in the long run. Tips for sleeping soundly, for trouble sleeping and tests and interesting facts about the mysteries of sleep.

15 articles

Sleep apnoea: causes and consequences
What should I do if I experience breathing interruptions while I sleep? Find out all about sleep apnoea here, including symptoms and treatment.
30.04.2024 5 minutes )}

Workplace bullying: what is it? And what can be done?
What are indications of workplace bullying? Indications, tips and places to contact, plus reasons for bullying, bossing and staffing.
21.01.2024 6 minutes )}

Ratgeber Sleep

Sleep deprivation makes us ill. Find out what causes disturbed sleep and pick up some practical tips.

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Sleep deprivation: the impact on physical and mental health
Not only do sleepless nights make you tired, but they can also make you ill. How sleep deprivation impacts your body and your mind.
09.05.2023 5 minutes )}

10 tips for better sleep
How to fall asleep quickly and sleep through the night better.
02.05.2023 3 minutes )}

How melatonin affects our sleep
Thanks to the hormone melatonin, we can sleep blissfully. But what exactly does the sleep hormone do to us? And how can we influence our sleep pattern ourselves?
02.09.2021 4 minutes )}

Herbs to help with sleeplessness
Do you have trouble falling or staying asleep? These natural sleep remedies are an effective way to combat sleep problems.
19.01.2021 3 minutes )}

Sleep trackers put to the test
Sleep trackers can help to improve sleep quality and thus physical well-being. But what use are they really?
01.09.2020 5 minutes )}

Snoring – what can be done?
Causes of snoring and what can be done to combat it.
15.06.2020 5 minutes )}

What happens during the different sleep phases
During the night, our brain goes through several sleep phases. These include, for example, the REM sleep phase. Each sleep phase has its own meaning for our sleep and our health.
05.02.2019 4 minutes )}