Ratgeber Sleep
Experiencing extreme tiredness? Sleep issues most often relate to getting to sleep and sleeping through the night. Medical professionals call this insomnia. As a rule, it can be treated successfully. Find out how to stabilise your sleep rhythm.
Case studies
Extreme exercise, shift work or a new addition to the family: three people talk about their own experiences with changes to their sleep routine.
Tips & tricks
Are you getting enough sleep? Fall asleep relaxed and wake up feeling rested – practical tips for better sleeping habits.
Facts & figures
The perfect sleep cycle: find out why football star Ronaldo hires a sleep coach and why Dutch people sleep for a particularly long time.
The Helsana Ratgeber magazine
The Ratgeber magazine is published twice a year on a specific topic. Each issue centres around background knowledge, tips and inspiration. The articles are straightforward and feature attractive illustrations. All the content is created in collaboration with specialists and experts.
Please note: Ratgeber is not available in English, but in German, French and Italian.
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