Weight

Whether you want to maintain your weight, lose a few pounds or put on a little, achieving your ideal weight is based on balancing your energy through exercise and nutrition. Learn more here.

18 articles

The optimal nutrition for muscle building
Those wanting to sustainably strengthen their muscles not only have to train, but also eat healthily. We show what matters here.
01.06.2022 5 minutes )}

Jogging for beginners: 10 important tips
Too fast, too often, too long – we’ll you what to look out for as a novice runner.
28.03.2022 3 minutes )}

Bariatric surgery for weight loss: is it possible?
Bariatric surgery may help with weight loss in cases of severe obesity. We explain the different procedures and possible risks.
17.02.2022 6 minutes )}

Ketogenic diet: fad or fab?
Those who follow the keto diet rely primarily on proteins and fats. Who is this diet suitable for? Find out here.
07.02.2022 4 minutes )}

How can I find my ideal weight?
Weight affects not only our appearance, but also our health. You can find definitions and further key information here.
30.12.2021 4 minutes )}

Low-carb diets
Low-carb diets have become a trend. But how healthy is a low-carb diet? Let’s find out.
12.03.2021 4 minutes )}

How to find hidden sugar
Everyone knows that truffles and sweets are full of sugar. However, the addictive substance is also in many other foodstuffs. Amazing facts.
22.12.2017 2 minutes )}

How healthy or unhealthy is sugar?
We need sugar to live, but only in moderation. Too much sugar is unhealthy. So what and how many sugary snacks can we have without becoming sick?
19.12.2017 4 minutes )}

Tips for a balanced nutrition
What you eat and drink affects your health and your well-being. We will give you tips for a balanced nutrition – including taste experiences.
13.02.2017 5 minutes )}