The guide for relevant health topics

Every edition of our magazine Ratgeber covers a relevant health topic. All the content is created in collaboration with specialists and experts. Find out here about previously published issues and order copies free of charge.

Ratgeber is published every six months. Each issue provides background knowledge and tips on a chosen health topic.

Previous issues

Ratgeber is not available in English, but in German, French and Italian.

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16 Hormones

Hormones have an impact our lives. They influence our metabolism and sleep, our appetite, our moods and fertility – even our choice of partner. Can we influence our hormones? What can damage them? A closer look at the hormonal system and how to keep it in balance, where possible.

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15 Allergies

Eyes watering? Itchy? Could it be an allergy? Allergies are very common – hay fever especially. Many people have a reaction to histamine, nickel, dust mites or suffer from a nut allergy. Allergic reactions can be inconvenient or even life-threatening. Find out how allergies occur and what can help.

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