Health blog

How can we maintain a healthy mind in a healthy body? How does our diet factor into it? Here, you will find interesting articles on these health topics that contain helpful information and practical tips.

311 articles

The optimal nutrition for muscle building
Those wanting to sustainably strengthen their muscles not only have to train, but also eat healthily. We show what matters here.
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How do glasses with a blue light filter help?
Displays give off lots of blue light, disturbing our sleep-wake cycle. Is it true that glasses with a blue light filter can help against this?
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The eye: the structure and how it works
Cornea, lens, retina – the eye is a highly complex sensory organ. We’ll show you how it is structured and how its individual parts work.
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What is astigmatism?
Astigmatism is a common vision problem. It is not age-related and often occurs in conjunction with short- and long-sightedness.
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Conjunctivitis: symptoms, origin and treatment
Viral or bacterial? Whatever the case, you should treat conjunctivitis as soon as possible. Find out how here.
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Relaxation on the Helsana trails
Forest bathing, barefoot walking, conscious breathing – these three techniques can help you relax.
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Good running technique
Jogging is easy. It’s still worth examining your running style to conserve your energy and avoid stresses and strains. Read on to find out more.
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Jogging to lose weight: here’s what you need to know
If you want to achieve healthy and long-term weight loss through running, you should consider the following points.
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Breathe correctly during sport – how it works
Those who breathe correctly when strength training and jogging not only find training easier, but also boost their training results.
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20 tips for a strong heart
Stress, an unbalanced diet or not enough exercise: there are many causes of heart disease. However, it is never too late to change your own lifestyle. We will show you how.
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