Health blog

How can we maintain a healthy mind in a healthy body? How does our diet factor into it? Here, you will find interesting articles on these health topics that contain helpful information and practical tips.

Carbohydrates – definition, types and nutrition
What role do carbohydrates play in your body? And what are simple and complex carbohydrates? Find out more here.
October 14, 2024 8 minutes

Diabetes: definition, signs & risk factors
How can I tell if I have diabetes? What affects your diabetes risk? Find information about diabetes here.
September 4, 2024 8 minutes

Protein: functions and good sources of protein
What is protein and how much protein do we need each day? Find out how you can benefit from good sources of protein.
June 6, 2024 4 minutes

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292 articles

Hypothyroidism: causes, symptoms and treatment
How do you know if you have hypothyroidism, and what helps if your thyroid is underactive? Find out more about hypothyroidism now.
19.12.2024 8 minutes )}

The immune system: how can you strengthen yours?
How can you strengthen your immune system? What causes a weak immune system? Find out more about boosting your body’s defences.
18.12.2024 10 minutes )}

Nutrition during pregnancy
What can you eat during pregnancy and what should you avoid? Find out about healthy eating during pregnancy.
18.12.2024 10 minutes )}

Resilience: definition, protective factors & exercises
What does “resilience” mean and how do you become resilient? Learn about the seven pillars of resilience and practical exercises for resilience.
17.12.2024 10 minutes )}

Food pyramid for Switzerland: explanation & structure
What is a food pyramid and how is the new 2024 food pyramid structured? Find out more now.
17.12.2024 9 minutes )}

Lymphatic drainage: effects and uses
What does lymphatic drainage do and what are the side effects? Find out when lymphatic drainage is a good idea.
12.11.2024 5 minutes )}

Dementia: definition, progression and prevention
What is dementia? Find out about the causes and symptoms of dementia, and how you can reduce your risk of developing the condition.
07.11.2024 9 minutes )}

Emergencies involving children: key information
Choking, burns and drowning are among the most common emergencies involving children. Here’s how you can give first aid in an emergency.
07.11.2024 4 minutes )}

Caring for family members: how to find support
Do you care for family members? This can affect your own life circumstances. Here’s how to find support.
07.11.2024 4 minutes )}

Carbohydrates – definition, types and nutrition
What role do carbohydrates play in your body? And what are simple and complex carbohydrates? Find out more here.
14.10.2024 8 minutes )}

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