Health blog

How can we maintain a healthy mind in a healthy body? How does our diet factor into it? Here, you will find interesting articles on these health topics that contain helpful information and practical tips.

313 articles

Pelvic floor exercises for incontinence
Strengthening your pelvic floor muscles can reduce or even put an end to incontinence. Here are six exercises to do every day.
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Type 1 diabetes: a diagnosis with consequences
Type 1 diabetes will have a significant impact on your lifestyle. Regular insulin injections are inevitable.
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Type 2 diabetes is surprisingly common
Many people live with type 2 diabetes. You can live a normal life without any discomfort if you manage things right.
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Young father survives two heart attacks
Four simple principles keep the cardiovascular system fit and healthy: plenty of exercise, a balanced diet, low stress levels, and no smoking.
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Nobody suspected it was a heart attack
Women’s hearts function differently. The Zurich resident, Letizia Rampinelli, thus never considered a heart attack given her long-standing complaints.
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Lung cancer – primarily caused by smoking
Lung cancer is often only detected at an advanced stage. Its primary cause is smoking. The sooner you can stop smoking, the better.
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When someone is diagnosed as terminally ill
Being diagnosed with a terminal illness is a watershed moment. Palliative care provides support during this difficult time.
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Flower that relieves pain: passionflower
Its appearance is pleasing on the eye & sends forth a ripple of hope. It lives up to its promise: the passionflower nip panic attacks in the bud.
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Stress as a reaction to excessive demands
Stress is a sign that pressure levels have become intolerable. Chronic stress increases the risk of illness.
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Tips for a balanced nutrition
What you eat and drink affects your health and your well-being. We will give you tips for a balanced nutrition – including taste experiences.
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