Diets

Intermittent fasting, mediterranean diet, low carb. There are so many different diets out there. it’s easy to lose track. Find out what they involve, and how healthy they really are.

11 articles

Eat yourself happy
Better than chocolate – these foods can make you happy. Five tips for more endorphins.
25.01.2024 3 minutes )}

The right nutrition to combat stress
Always under pressure? The right diet can help you to maintain your wellbeing.
23.01.2024 3 minutes )}

Ratgeber Calories

Battling with calories? The guide offers information and tips on calorie consumption, BMI, sugar and fasting.

Find out more
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Losing weight the easier way with online nutrition counselling
Online coaching and nutrition counselling help you to reach your ideal weight. Here’s an overview of our tips for online nutrition counselling.
15.03.2023 4 minutes )}

Intermittent fasting: effects and methods
Intermittent fasting involves disrupting eating patterns with periods of prolonged fasting. Is that healthy?
13.03.2023 4 minutes )}

Calculate calorie requirements: what should my daily intake be?
People who are unhappy with their weight often end up counting calories. Find out how to calculate your calorie requirements.
20.02.2023 3 minutes )}

The best-known diets at a glance
Are you looking to lose those few extra kilos? Find out which diet is the best fit for you.
20.02.2023 3 minutes )}

Mediterranean diet: the benefits of the Mediterranean diet
Healthy and tasty: why you should switch to the Mediterranean diet.
09.02.2023 3 minutes )}

Interview: Nutrition tips for losing weight
When should we lose weight? And what is the right approach? These tips will tell you how to lose weight for good without dieting.
08.02.2023 6 minutes )}

How is iron deficiency treated?
Iron deficiency is very common, especially among women. Find out how to prevent it and which treatments help
01.03.2022 4 minutes )}