Diets

Intermittent fasting, mediterranean diet, low carb. There are so many different diets out there. it’s easy to lose track. Find out what they involve, and how healthy they really are.

15 articles

The best-known diets at a glance
Are you looking to lose those few extra kilos? Find out which diet is the best fit for you.
20.02.2023 3 minutes )}

Mediterranean diet: the benefits of the Mediterranean diet
Healthy and tasty: why you should switch to the Mediterranean diet.
09.02.2023 3 minutes )}

Interview: Nutrition tips for losing weight
When should we lose weight? And what is the right approach? These tips will tell you how to lose weight for good without dieting.
08.02.2023 6 minutes )}

How is iron deficiency treated?
Iron deficiency is very common, especially among women. Find out how to prevent it and which treatments help
01.03.2022 4 minutes )}

Low-carb diets
Low-carb diets have become a trend. But how healthy is a low-carb diet? Let’s find out.
12.03.2021 4 minutes )}

All nutrients at a glance
Nutrients give your body energy and ensure that your metabolism functions properly. Learn about carbohydrates, proteins and more.
05.03.2021 2 minutes )}