Diets

Intermittent fasting, mediterranean diet, low carb. There are so many different diets out there. it’s easy to lose track. Find out what they involve, and how healthy they really are.

15 articles

Nutrition in old age: what is important?
What is essential to a healthy diet in old age? How do you prevent malnutrition in old age? Find out more.
16.01.2025 9 minutes )}

Alkaline diet: definition & tips
What is an alkaline diet and what does it do? Find out more about alkaline diets and their effects.
14.01.2025 6 minutes )}

Ratgeber Calories

Battling with calories? The guide offers information and tips on calorie consumption, BMI, sugar and fasting.

Find out more
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Alkaline foods: an overview
What are alkaline foods and what is a PRAL value? Find out more about alkaline foods now.
13.01.2025 5 minutes )}

Fibre: effect, daily requirements and food
Is fibre good for you? Which foods are high in fibre? Find out more about dietary fibres and fibre in food.
07.01.2025 6 minutes )}

Eat yourself happy
Better than chocolate – these foods can make you happy. Five tips for more endorphins.
25.01.2024 3 minutes )}

The right nutrition to combat stress
Always under pressure? The right diet can help you to maintain your wellbeing.
23.01.2024 3 minutes )}

Losing weight the easier way with online nutrition counselling
Online coaching and nutrition counselling help you to reach your ideal weight. Here’s an overview of our tips for online nutrition counselling.
15.03.2023 4 minutes )}

Intermittent fasting: effects and methods
Intermittent fasting involves disrupting eating patterns with periods of prolonged fasting. Is that healthy?
13.03.2023 4 minutes )}

Calculate calorie requirements: what should my daily intake be?
People who are unhappy with their weight often end up counting calories. Find out how to calculate your calorie requirements.
20.02.2023 3 minutes )}