Ratgeber Hormones

Whether happiness or stress, hunger or thirst: hormones have an impact our lives. These small messenger substances regulate our bodily functions and are essential to our well-being. Find out how our hormonal system works, what disrupts it, and how you can positively influence your hormones.

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Hormonal balance

Our hormones react to stress and medication. Exercise, sleep, cuddling and the right diet can have a positive impact. Find all our tips in Ratgeber.

Menopause at 39?

Daniela Engler suffered joint pain and sleep disorders for years. A check-up provided clarity: early menopause. Hormone therapy helped her.

Tips for preventing diabetes

More people are being diagnosed with type 2 diabetes. Symptoms, risks and prevention: learn about this and other hormonal illnesses in Ratgeber.

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The 64-page Ratgeber magazine is published twice a year on a specific health-related topic. The focus of each issue is background knowledge, tips and inspiration. The articles are straightforward and feature attractive illustrations. All the content is created in collaboration with specialists and experts.

Please note: Ratgeber is not available in English, but in German, French and Italian.