Ratgeber: First-aid

Often in a medical emergency, every second counts. If you want to help, you need to act quickly, but in a calm and considered manner. Use this guide to freshen up your knowledge and perform first aid properly.

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Case studies

These people were either saved by first aid or administered it to someone else. Leonardo Bucci describes how he resuscitated a man in a tram.

Tips & tricks

What should I have in my medicine cabinet? How do you put someone in the recovery position? What must you do if someone has a cardiac arrest? Get up to speed.

Facts & figures

Real superheroes, bubble wrap to protect babies or a very special buoy that saved lives. Strange facts about protection and rescue.

The Helsana Ratgeber magazine

The Ratgeber magazine is published twice a year on a specific topic. Each issue centres around background knowledge, tips and inspiration. The articles are straightforward and feature attractive illustrations. All the content is created in collaboration with specialists and experts.

Please note: Ratgeber is not available in English, but in German, French and Italian.