Ratgeber Stress

Stress isn’t always a bad thing: it spurs us on to do our best and releases endorphins. But it can also be overwhelming and make people ill. When does stress become a burden? How do we recognise stress symptoms and stay calm in difficult situations?

Download Ratgeber now

Reaction and stress symptoms

Rapid pulse, shallow breath, palpitations. Our body responds to danger and sends signals to the brain. What then happens inside is like a thriller.

Coping – handling stress properly

Having the right attitude can prevent us from catastrophising every little mishap. Seven coping strategies for keeping calm.

Resilience interview

Some people cope with stress better than others. Why? Social and preventive medicine specialist Patricia von Moos on the art of resilience.

The Helsana Ratgeber magazine

The Ratgeber magazine is published twice a year on a specific topic. Each issue centres around background knowledge, tips and inspiration. The articles are straightforward and feature attractive illustrations. All the content is created in collaboration with specialists and experts.

Please note: Ratgeber is not available in English, but in German, French and Italian.