Ratgeber Weight
Our weight is often directly associated with our happiness. Insights, experiences and tips on a topic that has likely affected us all at some point.
Heavy-hitting stories
An eating disorder during adolescence, body positivity and the struggle to maintain a low weight as a professional rower. Three people tell their stories.
Tips and tricks
Want to start a healthy diet? Watch out for pitfalls! Why you shouldn’t confuse thirst with hunger and should avoid stress while eating.
Facts & figures
Strong people, fat dogs and crazy hashtags. Bizarre and comical stories from all walks of life – even outer space.
The Helsana Ratgeber magazine
Customers receive the Ratgeber magazine on a specific health topic twice a year. The focus of each issue is background knowledge, tips and inspiration. The articles are straightforward and feature attractive illustrations. All the content is created in collaboration with specialists and experts.
Please note: Ratgeber is not available in English, but in German, French and Italian.
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