Health blog

How can we maintain a healthy mind in a healthy body? How does our diet factor into it? Here, you will find interesting articles on these health topics that contain helpful information and practical tips.

Carbohydrates – definition, types and nutrition
What role do carbohydrates play in your body? And what are simple and complex carbohydrates? Find out more here.
October 14, 2024 8 minutes

Diabetes: definition, signs & risk factors
How can I tell if I have diabetes? What affects your diabetes risk? Find information about diabetes here.
September 4, 2024 8 minutes

Protein: functions and good sources of protein
What is protein and how much protein do we need each day? Find out how you can benefit from good sources of protein.
June 6, 2024 4 minutes

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292 articles

Food poisoning: the symptoms, progression and treatment
How long does food poisoning last, and what can you do if you have food poisoning? Find out here.
02.07.2024 5 minutes )}

Protein: functions and good sources of protein
What is protein and how much protein do we need each day? Find out how you can benefit from good sources of protein.
06.06.2024 4 minutes )}

The menstrual cycle in simple terms
How long does a woman’s cycle last and how does it affect her mood? Learn all about the menstrual cycle.
05.06.2024 7 minutes )}

Irregular cycle: causes & treatment options
What is meant by an irregular cycle? What causes an irregular cycle? How can you normalise your cycle?
05.06.2024 4 minutes )}

Overcoming emotional eating: tips and help
What is emotional eating? Find out where you can find help for stress eating and how to stop emotional hunger.
29.05.2024 4 minutes )}

Brain food: boost your concentration with nutrition
Which foods boost concentration and are good for your memory? Find out more about brain food.
29.05.2024 3 minutes )}

Sleep apnoea: causes and consequences
What should I do if I experience breathing interruptions while I sleep? Find out all about sleep apnoea here, including symptoms and treatment.
30.04.2024 5 minutes )}

Pressure to perform: background and effects
How can you combat pressure to perform? Is pressure to perform positive or negative? What does pressure to perform feel like? Find out more.
30.04.2024 7 minutes )}

Midlife crisis: definition, causes and symptoms
Midlife crisis – what can you do? Find out about the midlife crisis and ways out of it.
30.04.2024 6 minutes )}

How to combat loneliness in older age
What can you do about loneliness in older age? What are the consequences and potential causes? Find out about loneliness in older age.
29.04.2024 5 minutes )}

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