Health blog

How can we maintain a healthy mind in a healthy body? How does our diet factor into it? Here, you will find interesting articles on these health topics that contain helpful information and practical tips.

311 articles

Swollen legs: what can you do about it?
What helps with swollen legs and feet? What causes it? Read more about water retention in the legs and feet.
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Nutrition in old age: what is important?
What is essential to a healthy diet in old age? How do you prevent malnutrition in old age? Find out more.
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Alkaline diet: definition & tips
What is an alkaline diet and what does it do? Find out more about alkaline diets and their effects.
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Alkaline foods: an overview
What are alkaline foods and what is a PRAL value? Find out more about alkaline foods now.
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Saturated and unsaturated fatty acids: healthy or not?
Why are fats so important? Which foods contain healthy fats? Find out about saturated and unsaturated fatty acids.
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Urinary tract infections: what can you do?
What are the causes and symptoms of UTIs? What helps with UTIs? Find out all about UTIs.
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Fibre: effect, daily requirements and food
Is fibre good for you? Which foods are high in fibre? Find out more about dietary fibres and fibre in food.
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Hypothyroidism: causes, symptoms and treatment
How do you know if you have hypothyroidism, and what helps if your thyroid is underactive? Find out more about hypothyroidism now.
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The immune system: how can you strengthen yours?
How can you strengthen your immune system? What causes a weak immune system? Find out more about boosting your body’s defences.
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Nutrition during pregnancy
What can you eat during pregnancy and what should you avoid? Find out about healthy eating during pregnancy.
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