Health blog

How can we maintain a healthy mind in a healthy body? How does our diet factor into it? Here, you will find interesting articles on these health topics that contain helpful information and practical tips.

Carbohydrates – definition, types and nutrition
What role do carbohydrates play in your body? And what are simple and complex carbohydrates? Find out more here.
October 14, 2024 8 minutes

Diabetes: definition, signs & risk factors
How can I tell if I have diabetes? What affects your diabetes risk? Find information about diabetes here.
September 4, 2024 8 minutes

Protein: functions and good sources of protein
What is protein and how much protein do we need each day? Find out how you can benefit from good sources of protein.
June 6, 2024 4 minutes

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293 articles

Dust mite allergy: what can you do?
What can you do about a dust mite allergy and is treatment available? Learn more about mite allergy.
22.02.2024 4 minutes )}

Penicillin allergy: what can be done?
How do you recognise a penicillin allergy? How can you test if you have one? Useful information about penicillin allergies and how to treat them.
22.02.2024 5 minutes )}

Bulimia: what can be done?
Wondering how to combat bulimia? Learn about binge-eating and other symptoms of bulimia and discover how this purging disorder can be treated.
22.02.2024 5 minutes )}

Breathing techniques to beat stress, panic and sleep issues
You can control how you breathe. These three breathing techniques will help you lower your pulse, handle breathing issues and fall asleep faster.
21.02.2024 4 minutes )}

Breathing correctly: important for body and mind
Breathing correctly improves many physical and psychological functions. We explain why breathing properly is so important.
19.02.2024 3 minutes )}

Fit and happy: exercise sparks joy
Exercise releases happiness hormones. What happens to the body when we run? And why do we feel so good after intense exercise?
14.02.2024 2 minutes )}

Tips for getting more exercise in your daily life
Being physically active has numerous benefits, such as improving your health and strengthening your immune system.
12.02.2024 5 minutes )}

Autogenic training made easy
What are the benefits of autogenic training? And how does it actually work? Find out more about autogenic training with our guide to the seven basic exercises.
31.01.2024 3 minutes )}

Eat yourself happy
Better than chocolate – these foods can make you happy. Five tips for more endorphins.
25.01.2024 3 minutes )}

Menstruation explained: what happens in the body?
What exactly is a period? How much blood is lost during your period and what can you do if you have very heavy periods?
23.01.2024 4 minutes )}

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