Balanced nutrition

A balanced nutrition strengthens the body's immune system, but snacking is also permitted. Our tips help you in finding the right balance. Find out what you should consider and test your eating habits.

23 articles

Nutrition in old age: what is important?
What is essential to a healthy diet in old age? How do you prevent malnutrition in old age? Find out more.
16.01.2025 9 minutes )}

Alkaline diet: definition & tips
What is an alkaline diet and what does it do? Find out more about alkaline diets and their effects.
14.01.2025 6 minutes )}

Alkaline foods: an overview
What are alkaline foods and what is a PRAL value? Find out more about alkaline foods now.
13.01.2025 5 minutes )}

Saturated and unsaturated fatty acids: healthy or not?
Why are fats so important? Which foods contain healthy fats? Find out about saturated and unsaturated fatty acids.
09.01.2025 6 minutes )}

Fibre: effect, daily requirements and food
Is fibre good for you? Which foods are high in fibre? Find out more about dietary fibres and fibre in food.
07.01.2025 6 minutes )}

Food pyramid for Switzerland: explanation & structure
What is a food pyramid and how is the new 2024 food pyramid structured? Find out more now.
17.12.2024 9 minutes )}

Carbohydrates – definition, types and nutrition
What role do carbohydrates play in your body? And what are simple and complex carbohydrates? Find out more here.
14.10.2024 8 minutes )}

Protein: functions and good sources of protein
What is protein and how much protein do we need each day? Find out how you can benefit from good sources of protein.
06.06.2024 4 minutes )}

Eat yourself happy
Better than chocolate – these foods can make you happy. Five tips for more endorphins.
25.01.2024 3 minutes )}

The right nutrition to combat stress
Always under pressure? The right diet can help you to maintain your wellbeing.
23.01.2024 3 minutes )}