Balanced nutrition

A balanced nutrition strengthens the body's immune system, but snacking is also permitted. Our tips help you in finding the right balance. Find out what you should consider and test your eating habits.

20 articles

Food pyramid for Switzerland: explanation & structure
What is a food pyramid and how is the new 2024 food pyramid structured? Find out more now.
17.12.2024 9 minutes )}

Carbohydrates – definition, types and nutrition
What role do carbohydrates play in your body? And what are simple and complex carbohydrates? Find out more here.
14.10.2024 8 minutes )}

Protein: functions and good sources of protein
What is protein and how much protein do we need each day? Find out how you can benefit from good sources of protein.
06.06.2024 4 minutes )}

Eat yourself happy
Better than chocolate – these foods can make you happy. Five tips for more endorphins.
25.01.2024 3 minutes )}

The right nutrition to combat stress
Always under pressure? The right diet can help you to maintain your wellbeing.
23.01.2024 3 minutes )}

The optimal nutrition for muscle building
Those wanting to sustainably strengthen their muscles not only have to train, but also eat healthily. We show what matters here.
01.06.2022 5 minutes )}

How is iron deficiency treated?
Iron deficiency is very common, especially among women. Find out how to prevent it and which treatments help
01.03.2022 4 minutes )}

Which minerals do we need?
Minerals don’t supply us with energy, but they are nevertheless essential for our body. We explain why.
01.03.2022 7 minutes )}

The 13 vitamins the human body needs
We’ve all heard of vitamin C. But which other vitamins does our body need?
01.03.2022 7 minutes )}

Key facts about alkaline food
Some foodstuffs are acidifying while others form alkalines. Is this an important factor in a healthy diet?
24.02.2022 3 minutes )}