Balanced nutrition

A balanced nutrition strengthens the body's immune system, but snacking is also permitted. Our tips help you in finding the right balance. Find out what you should consider and test your eating habits.

23 articles

The optimal nutrition for muscle building
Those wanting to sustainably strengthen their muscles not only have to train, but also eat healthily. We show what matters here.
01.06.2022 5 minutes )}

How is iron deficiency treated?
Iron deficiency is very common, especially among women. Find out how to prevent it and which treatments help
01.03.2022 4 minutes )}

Which minerals do we need?
Minerals don’t supply us with energy, but they are nevertheless essential for our body. We explain why.
01.03.2022 7 minutes )}

The 13 vitamins the human body needs
We’ve all heard of vitamin C. But which other vitamins does our body need?
01.03.2022 7 minutes )}

Folic acid – an essential vitamin for life
Folic acid is essential. It is important for cell division. Pregnant women in particular should avoid a deficiency. But not only them.
19.04.2021 3 minutes )}

All the key facts about vitamin B12 deficiency
A vitamin B12 deficiency can be identified by means of a blood test. It is treated with a course of tablets or injections.
12.03.2021 4 minutes )}

All nutrients at a glance
Nutrients give your body energy and ensure that your metabolism functions properly. Learn about carbohydrates, proteins and more.
05.03.2021 2 minutes )}

Switzerland’s undervalued superfoods
Forget chia seeds and goji berries: superfoods from Switzerland are just as good as the more exotic varieties – or even better.
27.11.2020 4 minutes )}

How to find hidden sugar
Everyone knows that truffles and sweets are full of sugar. However, the addictive substance is also in many other foodstuffs. Amazing facts.
22.12.2017 2 minutes )}

10 facts about coffee
Do you need your daily caffeine boost? What effects coffee has on your body.
19.12.2017 4 minutes )}