Balanced nutrition

A balanced nutrition strengthens the body's immune system, but snacking is also permitted. Our tips help you in finding the right balance. Find out what you should consider and test your eating habits.

20 articles

Folic acid – an essential vitamin for life
Folic acid is essential. It is important for cell division. Pregnant women in particular should avoid a deficiency. But not only them.
19.04.2021 3 minutes )}

All the key facts about vitamin B12 deficiency
A vitamin B12 deficiency can be identified by means of a blood test. It is treated with a course of tablets or injections.
12.03.2021 4 minutes )}

All nutrients at a glance
Nutrients give your body energy and ensure that your metabolism functions properly. Learn about carbohydrates, proteins and more.
05.03.2021 2 minutes )}

What is fat?
The body obtains energy from both saturated and unsaturated fatty acids. However, we should be eating more of the unsaturated kinds. Why?
01.03.2021 4 minutes )}

Switzerland’s undervalued superfoods
Forget chia seeds and goji berries: superfoods from Switzerland are just as good as the more exotic varieties – or even better.
27.11.2020 4 minutes )}

How to find hidden sugar
Everyone knows that truffles and sweets are full of sugar. However, the addictive substance is also in many other foodstuffs. Amazing facts.
22.12.2017 2 minutes )}

10 facts about coffee
Do you need your daily caffeine boost? What effects coffee has on your body.
19.12.2017 4 minutes )}

How healthy or unhealthy is sugar?
We need sugar to live, but only in moderation. Too much sugar is unhealthy. So what and how many sugary snacks can we have without becoming sick?
19.12.2017 4 minutes )}

Do we need to be warned about eating salt?
We consume too much salt. What effects salt has and why we simply can’t stop eating crisps.
13.09.2017 4 minutes )}

Tips for a balanced nutrition
What you eat and drink affects your health and your well-being. We will give you tips for a balanced nutrition – including taste experiences.
13.02.2017 5 minutes )}