Balanced nutrition

A balanced nutrition strengthens the body's immune system, but snacking is also permitted. Our tips help you in finding the right balance. Find out what you should consider and test your eating habits.

25 articles

Folic acid: what are the benefits?
What does folic acid do? Which foods contain folate? Find out more about folic acid and how you can prevent folic acid deficiency.
06.02.2025 7 minutes )}

Epigenetic nutrition: explanation & tips
What is epigenetic nutrition and what effect do epigenetic foods have? Find out more about epigenetic foods now.
31.01.2025 3 minutes )}

Amino acids and their effects
How many different types of amino acids are there and why are non-essential amino acids important? Find out all about amino acids.
28.01.2025 7 minutes )}

Nutrition in old age: what is important?
What is essential to a healthy diet in old age? How do you prevent malnutrition in old age? Find out more.
16.01.2025 9 minutes )}

Alkaline diet: definition & tips
What is an alkaline diet and what does it do? Find out more about alkaline diets and their effects.
14.01.2025 6 minutes )}

Alkaline foods: an overview
What are alkaline foods and what is a PRAL value? Find out more about alkaline foods now.
13.01.2025 5 minutes )}

Saturated and unsaturated fatty acids: healthy or not?
Why are fats so important? Which foods contain healthy fats? Find out about saturated and unsaturated fatty acids.
09.01.2025 6 minutes )}

Fibre: effect, daily requirements and food
Is fibre good for you? Which foods are high in fibre? Find out more about dietary fibres and fibre in food.
07.01.2025 6 minutes )}

Food pyramid for Switzerland: explanation & structure
What is a food pyramid and how is the new 2024 food pyramid structured? Find out more now.
17.12.2024 9 minutes )}

Carbohydrates – definition, types and nutrition
What role do carbohydrates play in your body? And what are simple and complex carbohydrates? Find out more here.
14.10.2024 8 minutes )}