Mindfulness

Taking short breaks and getting enough sleep help alleviate tension and emotional strain. Simple mindfulness exercises will improve your well-being. Here you’ll find relaxation methods, meditation apps and tips for dealing with stress.

33 articles

Strengthen self-efficacy: how you can do it
Discover how self-efficacy can bolster your resilience and your self-confidence and help you reach your personal goals.
27.11.2023 5 minutes )}

Sleep deprivation: the impact on physical and mental health
Not only do sleepless nights make you tired, but they can also make you ill. How sleep deprivation impacts your body and your mind.
09.05.2023 5 minutes )}

Social contact keeps us healthy
How much social contact do we need and how do relationships affect our health? Find out why you should cultivate your social contacts.
05.05.2023 6 minutes )}

Why touch is important for our body and mind
Kissing, cuddling and hugging have a positive effect on the heart, and more.
30.03.2023 4 minutes )}

Causes of addiction and how to prevent it
Why do we become addicted to things? About the causes of addiction and tips for prevention.
22.03.2023 2 minutes )}

Nomophobia and mobile phone addiction: what you need to know
How to regain control over excessive mobile phone use. Information and tips about mobile phone addiction and nomophobia.
22.03.2023 4 minutes )}

Family of those affected by addiction: help and self-help
Addiction symptoms are not easy to read. How to recognise signs of addiction as a family member and where to get help.
21.03.2023 3 minutes )}

Quick Check of your personal well-being
Do you often feel stressed or exhausted? Complete our free Quick Check now.
25.08.2022 )}

How to improve your emotional competence
Emotionally competent people are more successful in life. Five tips on what skills are needed for this and how you can work on them.
25.08.2022 5 minutes )}

Grief support: what ways are there to cope with grief?
All of us experience grief in life. We shouldn’t ignore this strong, important emotion, but must allow ourselves to feel it. How do you do this?
25.08.2022 4 minutes )}