Taking short breaks and getting enough sleep help alleviate tension and emotional strain. Simple mindfulness exercises will improve your well-being. Here you’ll find relaxation methods, meditation apps and tips for dealing with stress.
32 articles
Anti-stress programme: one stress-free week
Stress-free for a week
10.04.20174 minutes
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Stress as a reaction to excessive demands
Stress is a sign that pressure levels have become intolerable. Chronic stress increases the risk of illness.