Mindfulness

Taking short breaks and getting enough sleep help alleviate tension and emotional strain. Simple mindfulness exercises will improve your well-being. Here you’ll find relaxation methods, meditation apps and tips for dealing with stress.

33 articles

Resilience: definition, protective factors & exercises
What does “resilience” mean and how do you become resilient? Learn about the seven pillars of resilience and practical exercises for resilience.
17.12.2024 10 minutes )}

"We’re celebrating our friendship"
Friendships like Annina and Secil’s are invaluable. They’re good for the soul and keep you healthy. Here’s why.
12.08.2024 4 minutes )}

Overcoming emotional eating: tips and help
What is emotional eating? Find out where you can find help for stress eating and how to stop emotional hunger.
29.05.2024 4 minutes )}

Pressure to perform: background and effects
How can you combat pressure to perform? Is pressure to perform positive or negative? What does pressure to perform feel like? Find out more.
30.04.2024 7 minutes )}

Midlife crisis: definition, causes and symptoms
Midlife crisis – what can you do? Find out about the midlife crisis and ways out of it.
30.04.2024 6 minutes )}

How to combat loneliness in older age
What can you do about loneliness in older age? What are the consequences and potential causes? Find out about loneliness in older age.
29.04.2024 5 minutes )}

Autogenic training made easy
What are the benefits of autogenic training? And how does it actually work? Find out more about autogenic training with our guide to the seven basic exercises.
31.01.2024 3 minutes )}

Gaming addiction in children and adolescents: useful information and tips
What is gaming addiction, when do you become a “gaming addict” and how can you incorporate on-screen fun into everyday family life in a positive way?
27.12.2023 3 minutes )}

Loneliness: what can be done?
Feeling lonely is common. But how can you overcome loneliness? Find out what you can do when you feel lonely.
04.12.2023 5 minutes )}

Art therapy for adults and children
Find out how painting can help you relax and what art therapy costs. Also learn some art therapy exercises.
30.11.2023 4 minutes )}