Mindfulness

Taking short breaks and getting enough sleep help alleviate tension and emotional strain. Simple mindfulness exercises will improve your well-being. Here you’ll find relaxation methods, meditation apps and tips for dealing with stress.

33 articles

Why forgiving is healthy
If you can forgive, you will live a happier, more fulfilled life. Find out why and which tips can help with forgiveness.
30.03.2022 3 minutes )}

Tips for coping with stress
Relaxation under stress can be learned. You can use these strategies to keep calm and achieve a better balance.
29.03.2022 3 minutes )}

Laughing and crying are good for you
Did you know that emotions influence our mental and physical health? You can find out more here.
30.08.2021 4 minutes )}

Meditation for beginners
Sitting still, emptying your mind – find meditation hard? With our tips, you’ll soon be meditating like a pro.
23.03.2021 10 minutes )}

Improve mindfulness with meditation apps
With meditation apps, it's easy to train your mindfulness. Here’s how the Helsana Coach app can help.
15.01.2021 3 minutes )}

On top of your work-life balance?
Reconciling work and personal life is extremely important. Our tips will help you. Use the check to discover imbalances.
12.01.2021 5 minutes )}

Morning meditation: three techniques
Meditation makes us healthy, happy and calm. A short guide for beginners.
11.08.2020 4 minutes )}

Five steps for a healthy morning routine
These five morning rituals will help boost your concentration and energy levels for the day ahead. Recommended by yoga teacher Simon Kersten.
28.07.2020 3 minutes )}

Morning routine with yoga for a more energised day
A positive morning ritual can work wonders. Simon Kersten shares short yoga exercises for better concentration and composure.
28.07.2020 2 minutes )}

Stress test: what are your stress traps?
Stress is largely caused by our thoughts. The test identifies the individual stress traps.
03.09.2019 4 minutes )}