Health blog

How can we maintain a healthy mind in a healthy body? How does our diet factor into it? Here, you will find interesting articles on these health topics that contain helpful information and practical tips.

Saturated and unsaturated fatty acids: healthy or not?
Why are fats so important? Which foods contain healthy fats? Find out about saturated and unsaturated fatty acids.
January 9, 2025 6 minutes

The immune system: how can you strengthen yours?
How can you strengthen your immune system? What causes a weak immune system? Find out more about boosting your body’s defences.
December 18, 2024 9 minutes

Diabetes: definition, signs & risk factors
How can I tell if I have diabetes? What affects your diabetes risk? Find information about diabetes here.
September 4, 2024 8 minutes

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303 articles

Short-sightedness: causes, consequences & correction
What are mild and severe short-sightedness and how is short-sightedness corrected? What dioptre values do short-sighted people have?
04.02.2025 6 minutes )}

Long-sightedness in simple terms: symptoms & correction
What is long-sightedness? What can you do about long-sightedness? Find out all about hyperopia.
04.02.2025 4 minutes )}

Longevity: how to live longer and preserve your health
What is longevity, and what are its main principles? What can you do to stay healthy as you age? Find out more now.
31.01.2025 17 minutes )}

Epigenetic nutrition: explanation & tips
What is epigenetic nutrition and what effect do epigenetic foods have? Find out more about epigenetic foods now.
31.01.2025 3 minutes )}

Amino acids and their effects
How many different types of amino acids are there and why are non-essential amino acids important? Find out all about amino acids.
28.01.2025 7 minutes )}

Alzheimer’s: symptoms, progression and treatment
What happens when someone has Alzheimer’s? What predisposes someone to Alzheimer’s? Find out about Alzheimer’s, its stages and its treatment.
23.01.2025 8 minutes )}

Swollen legs: what can you do about it?
What helps with swollen legs and feet? What causes it? Read more about water retention in the legs and feet.
21.01.2025 9 minutes )}

Nutrition in old age: what is important?
What is essential to a healthy diet in old age? How do you prevent malnutrition in old age? Find out more.
16.01.2025 9 minutes )}

Alkaline diet: definition & tips
What is an alkaline diet and what does it do? Find out more about alkaline diets and their effects.
14.01.2025 6 minutes )}

Alkaline foods: an overview
What are alkaline foods and what is a PRAL value? Find out more about alkaline foods now.
13.01.2025 5 minutes )}

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