Health blog

How can we maintain a healthy mind in a healthy body? How does our diet factor into it? Here, you will find interesting articles on these health topics that contain helpful information and practical tips.

Carbohydrates – definition, types and nutrition
What role do carbohydrates play in your body? And what are simple and complex carbohydrates? Find out more here.
October 14, 2024 8 minutes

Diabetes: definition, signs & risk factors
How can I tell if I have diabetes? What affects your diabetes risk? Find information about diabetes here.
September 4, 2024 8 minutes

Protein: functions and good sources of protein
What is protein and how much protein do we need each day? Find out how you can benefit from good sources of protein.
June 6, 2024 4 minutes

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292 articles

The right nutrition to combat stress
Always under pressure? The right diet can help you to maintain your wellbeing.
23.01.2024 3 minutes )}

HPV vaccination: process, efficacy and possible side effects
Learn all about the HPV vaccination. When does it make sense to get it? What is the process for HPV vaccinations and what are possible side effects?
22.01.2024 4 minutes )}

Workplace bullying: what is it? And what can be done?
What are indications of workplace bullying? Indications, tips and places to contact, plus reasons for bullying, bossing and staffing.
21.01.2024 6 minutes )}

Anorexia: what causes it and what can help?
What symptoms are associated with anorexia and what are the potential signs? Read all the most important facts relating to anorexia.
16.01.2024 5 minutes )}

Gaming addiction in children and adolescents: useful information and tips
What is gaming addiction, when do you become a “gaming addict” and how can you incorporate on-screen fun into everyday family life in a positive way?
27.12.2023 3 minutes )}

Girls during puberty: a time of transformation
Mood swings and physical changes. How parents can best support their daughters during this stage of life.
20.12.2023 4 minutes )}

Boys during puberty: from boys to men
Voice change, aggressive behaviour, tiredness – all symptoms of puberty in boys. How should parents handle this, what can you do?
20.12.2023 4 minutes )}

Physical changes during puberty
Physical changes during puberty are normal. Find out what happens to the body during puberty and why it's no cause for concern.
19.12.2023 6 minutes )}

Emotional changes during puberty
Puberty is a challenge for teenagers and their parents. We have some tips to help parents navigate this difficult time.
19.12.2023 5 minutes )}

Loneliness: what can be done?
Feeling lonely is common. But how can you overcome loneliness? Find out what you can do when you feel lonely.
04.12.2023 5 minutes )}

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